Okay, so I can't really figure out what I want to call these delightful little crepe-ish pancake-ish (there I go again!) treats. I was...

Generally, I do not like to be not long on words, I can write if I choose to on all the benefits of these muffins, but today I choose not....

Okay if you have not noticed by now, I like versatility with my recipes! I don't just want one meal out of it, I would like to make...

We have all had this experience, where we just finish a main meal and we start to feel hungry and/or fatigued a few hours afterwards. Or,...

Not your average chocolate chip cookie. If you are a fan of the crunchy dry chip cookie, these are not for you. Sampling them warm is a...

Tropical N’ice Cream Bar Pre-Prep: chill coconut cream in fridge for 4-5 hours or overnight Prep: 15 minutes Freezer: 2-4 hours...

This cake will leave you wondering why you ever thought healthy tasted bad! This creation is not laden with refined sugars or bad fats....

* This is the recipe version only for the BAM! Change Your Metabolism, Change Your Weight! Refer to BAM Series Part One to Three, to get...

HOW IS THIS POSSIBLE? Part of the Build a Meal (BAM) Series has been developed to get people back in the kitchen and eating healthy food...

Buckwheat, an ancient grain, in fact, has no wheat in it. If toasted, it is known as “kasha” and is one of the few alkalizing grains....

Are you still bored with breakfast? Have you been following the "Build A Meal" (BAM) Breakfast series? If you have, you know this is the...

Coconut Whipped Cream Pre-prep: 3-4 hours or overnight Prep: 10 minutes Serving: approximately 1 1/2 cups- 2 cups Ingredients: 1 can of...

This recipe allows you to double the ingredients and reserve the remaining quinoa foranother day. When ready to use, simply reheat in a...

With so many wonderful Easter just around the friends and relatives with dietary exclusions or preferences, here is a recipe that is...

Be prepared to have some of the most interesting and tasty breakfasts that actually add health to your day and body! Your breakfast...

In Lewis Carroll's Classic  "Alice's Adventures in Wonderland & Through the Looking-Glass“, it references the value of time throughout...

As a child I had this uncanny need to eat the the white fleshy part of the orange, including the stem! Oblivious that this "pith"...

A creamy fava bean soup with dandelion greens.

A easy, versatile cookie recipe that offers something for everyone, whether you have dietary restrictions or not. With each passing year...

What to do with turkey or chicken breast leftovers? You can make an ordinary sandwich or you can take the time to make a mouth watering,...