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The Italian Almond Cookie
This 8-ingredient easy to make cookie is grain free, gluten free and vegetarian. My take on the Classic Italian Almond Cookie!

annaz
4 min read


Deliciously Nutritious Spiced Carrot Walnut and Date Breakfast Muffins
The Breakfast Muffin: Carrot, Walnut and Date

annaz
4 min read




Easy Savory and Creamy Tomato Soup
A unique combination of herbs and spices takes this tomato soup to next level!

annaz
4 min read




How to Drink Your Spices and Why you Should
Adding spices as part of your daily nutrient intake really does add numerous benefits to your health life! Try this 5SpiceGolden Turmeric T!

annaz
5 min read


Three Layers of Lemony Almond Goodness
Decadent cake, deliciously light and perfect for any occasion. Gluten, dairy and grain free.

annaz
3 min read


Mid-Day Slump Snack Attack? Grab a Handful of Nuts and Seeds
When a moment of 'hangry' strikes, we often grab for the first easy snack we can get. That is not always the best choice. Instead with a...

annaz
3 min read


The Ultimate Rhubarb Crumble!
This is one of those recently created favourite crumble recipes. Although most of my crumbles have been berries alone, berries with...

annaz
3 min read


Designer Chia Seed Pudding
Designer Breakfast and Snack The main player in this recipe is the Chia Seed. Chia seeds are the edible seeds from the 'Salvia hispanica'...

annaz
4 min read


Delightful Sourdough Waffle Recipes to Enjoy Anytime!
I'm absolutely thrilled to share two of my all-time favorite waffle (or pancake) recipes from my "The Art of Sourdough Baking Workshop"...

annaz
3 min read


Power Packed Wellness Mocktail
Chances are if you are not a foodie or into super-health eating or drinking, you might not be familiar with the new lingo or terminology...

annaz
1 min read


How to Meet Your Veggie Goal
If you find it difficult to meet your veggie quota for the day, not only will this help you exceed it, but it is packed with...

annaz
1 min read


Build a Meal with Turkey Leftovers: Healing Turkey and Rice Soup
Let's talk turkey! Turkey leftovers that is! Growing up in a traditional Italian home, turkey was never on the menu, holiday or...

annaz
3 min read


Blue Zone Inspired Centenarian Lentil Soup
This recipe has been inspired by the eating habits of the citizens living in “Blue Zones”. In these five blue zones (Japan, California,...

annaz
3 min read


Best Ginger Cashew Granola Recipe
#glutenfree #sugarfree #oats #healthybreakfast #oatsnack #gingercashew #granola #ginger #cashew Oats come in many forms, flakes (quick),...

annaz
3 min read


Great packed lunch: Spiced Up Egg Slaw
Egg salad has been around for so long, that usually people don’t give any thought to making it any different than their grandmother’s...

annaz
3 min read


Gourmet Style Stir Fry, without the "Cheque Please"
Ready to activate umami? Layers of flavour infused food that tickle taste buds and have you wanting more?

annaz
3 min read


Low and Slow Mystery Spice Chicken Wings
Ramp up your taste buds with these tasty juicy chicken wings!!

annaz
3 min read


Regenerate Your Gut with Fiber: Start with this healthy Banana Walnut Crumble Muffin
Regenerate your gut with this fibre rich muffin!

annaz
3 min read
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