Easy Finger foods! Need a quick, easy satisfying meal that is loaded with healthy veggies options? Nacho Chip Salad!

This soup is a wonderful meal on a cold winters day! This is also a large batch of soup, which makes for easy leftover lunches and freezing.

Taking a traditional Italian Wedding Soup to healthier levels!

Crunchy, Seedy, Savoury, Tasty Crackers!

A unique combination of herbs and spices takes this tomato soup to next level!

A popular Middle Eastern dish, baked and not fried! "Falafel is a popular Middle Eastern food that uses chickpeas or other beans with a...

When a moment of 'hangry' strikes, we often grab for the first easy snack we can get. That is not always the best choice. Instead with a...

Build a Meal: Easy Grab and Go Salads or Wraps Did you know that our digestion starts with our eyes and with our noses? That’s right,...

When you think of Summer, you naturally think of hot summer days by the beach, or hanging by the pool, hiking, biking, trail walking,...

Let's talk turkey! Turkey leftovers that is! Growing up in a traditional Italian home, turkey was never on the menu, holiday or...

Egg salad has been around for so long, that usually people don’t give any thought to making it any different than their grandmother’s...

Ramp up your taste buds with these tasty juicy chicken wings!!

A whole food plant based dessert ready in under 10 minutes!

Fresh, real, whole, vegan, 5 minute pesto!

Quick and Easy GF Baked Chicken with Zucchini Wedges and Chipotle Dipping Sauce Gluten Free, Egg Free, Dairy Free

Wholesome and nourishing anytime soup !

Immune Boosting, Inflammation Lowering Easy Bone Broth

Not your ordinary classic cornbread! In fact, it's a new style cornbread! Gluten Free, Dairy Free and Egg Free.

Golden Seed Crackers The outstanding visual characteristic is the cracker’s golden color. The most tantalizing umani is the mix of...

Soup, a welcome comfort carb on any blustery Fall or Winter day. This recipe boasts a combination of squashes pureed in with black beans...