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The Italian Almond Cookie
This 8-ingredient easy to make cookie is grain free, gluten free and vegetarian. My take on the Classic Italian Almond Cookie!

annaz
4 min read


Deliciously Nutritious Spiced Carrot Walnut and Date Breakfast Muffins
The Breakfast Muffin: Carrot, Walnut and Date

annaz
4 min read




Three Layers of Lemony Almond Goodness
Decadent cake, deliciously light and perfect for any occasion. Gluten, dairy and grain free.

annaz
3 min read


This Valentines, say it with Nuts!
Chocolate comes from cocoa, which is a tree that makes it a plant. Chocolate is salad. Anonymous Okay, maybe with Chocolate too! Every...

annaz
5 min read


Mid-Day Slump Snack Attack? Grab a Handful of Nuts and Seeds
When a moment of 'hangry' strikes, we often grab for the first easy snack we can get. That is not always the best choice. Instead with a...

annaz
3 min read


The Ultimate Rhubarb Crumble!
This is one of those recently created favourite crumble recipes. Although most of my crumbles have been berries alone, berries with...

annaz
3 min read


Designer Chia Seed Pudding
Designer Breakfast and Snack The main player in this recipe is the Chia Seed. Chia seeds are the edible seeds from the 'Salvia hispanica'...

annaz
4 min read


Best Ginger Cashew Granola Recipe
#glutenfree #sugarfree #oats #healthybreakfast #oatsnack #gingercashew #granola #ginger #cashew Oats come in many forms, flakes (quick),...

annaz
3 min read


Regenerate Your Gut with Fiber: Start with this healthy Banana Walnut Crumble Muffin
Regenerate your gut with this fibre rich muffin!

annaz
3 min read


The Sponge Cake Alternative: Almond Cake
An easy healthy sponge cake alternative. Protein packed, gluten free, dairy free, paleo and vegetarian friendly.

annaz
3 min read


Caramelized Cinnamon Coconut Plantain
A whole food plant based dessert ready in under 10 minutes!

annaz
3 min read


“A cookie you could eat for breakfast!”
A extraordinary cookie and fibre bar all in one!

annaz
4 min read


Amazing Health Benefits of Almonds
A Little History (Four Recipe Links Below) Almonds, the beautiful perfect 'tear drop' shape nut can be dated back as far as 1400BC. The...

annaz
2 min read


Orange Spice Date Squares
Believe me when I say you will not be disappointed with this remake of a classic dessert! No one will know you did not use butter or...

annaz
2 min read


Blissful union of Coconut, Bananas and Chocolate Chips
Every once and awhile I will make a dessert that meets that comfort cravings for something sweet, delicious and okay, maybe a bit rich!...

annaz
2 min read


Paleo Lemon Poppy Seed Muffins
Generally, I do not like to be not long on words, I can write if I choose to on all the benefits of these muffins, but today I choose not....

annaz
2 min read


Mid-morning slump? 3 o'clock yawns?
We have all had this experience, where we just finish a main meal and we start to feel hungry and/or fatigued a few hours afterwards. Or,...

annaz
3 min read


Grain Free Chocolate Chip Cookie
Not your average chocolate chip cookie. If you are a fan of the crunchy dry chip cookie, these are not for you. Sampling them warm is a...

annaz
1 min read


DIY: Healthy tropical fruit n'ice cream bars!
Tropical N’ice Cream Bar Pre-Prep: chill coconut cream in fridge for 4-5 hours or overnight Prep: 15 minutes Freezer: 2-4 hours...

annaz
1 min read
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