This soup is a wonderful meal on a cold winters day! This is also a large batch of soup, which makes for easy leftover lunches and freezing.

Taking a traditional Italian Wedding Soup to healthier levels!

Crunchy, Seedy, Savoury, Tasty Crackers!

A unique combination of herbs and spices takes this tomato soup to next level!

A popular Middle Eastern dish, baked and not fried! "Falafel is a popular Middle Eastern food that uses chickpeas or other beans with a...

Build a Meal: Easy Grab and Go Salads or Wraps Did you know that our digestion starts with our eyes and with our noses? That’s right,...

Let's talk turkey! Turkey leftovers that is! Growing up in a traditional Italian home, turkey was never on the menu, holiday or...

This recipe has been inspired by the eating habits of the citizens living in “Blue Zones”. In these five blue zones (Japan, California,...

Egg salad has been around for so long, that usually people don’t give any thought to making it any different than their grandmother’s...

Fresh, real, whole, vegan, 5 minute pesto!

Cooking fun for the whole family. Easy tortilla pizza wraps!!

Wholesome and nourishing anytime soup !

Immune Boosting, Inflammation Lowering Easy Bone Broth

A hardy chili to warm you up on a cold winters day. A versatile dinner dish that can be made vegetarian.

Pancake or wrap....you choose. This recipe can be made with savory herbs or sweet additions!

Instagram Post of March 9/19. Recipes: Lamb Burger, Chipotle Sauce, Lentil Sourdough Bread not available for mass release at present....

I like being organized. I can be so organized that I create charts and mind maps to help organize my ideas and thoughts! I have gone so...

Soup, a welcome comfort carb on any blustery Fall or Winter day. This recipe boasts a combination of squashes pureed in with black beans...

Coconut Curried Chick’N : A versatile dish that can be made with chicken or chickpeas..or both!

Okay if you have not noticed by now, I like versatility with my recipes! I don't just want one meal out of it, I would like to make...