This soup is a wonderful meal on a cold winters day! This is also a large batch of soup, which makes for easy leftover lunches and freezing.

Taking a traditional Italian Wedding Soup to healthier levels!

This 8-ingredient easy to make cookie is grain free, gluten free and vegetarian. My take on the Classic Italian Almond Cookie!

The Breakfast Muffin: Carrot, Walnut and Date

Crunchy, Seedy, Savoury, Tasty Crackers!

A unique combination of herbs and spices takes this tomato soup to next level!

Five Steps to A Decadent, Even Festive Waffle!

Adding spices as part of your daily nutrient intake really does add numerous benefits to your health life! Try this 5SpiceGolden Turmeric T!

Decadent cake, deliciously light and perfect for any occasion. Gluten, dairy and grain free.

This is one of those recently created favourite crumble recipes. Although most of my crumbles have been berries alone, berries with...

Build a Meal: Easy Grab and Go Salads or Wraps Did you know that our digestion starts with our eyes and with our noses? That’s right,...

With the advent of Summer come berries! Lots of them! Wonderful, juicy, sweet and tangy bursting with flavour berries! This recipe is...

Designer Breakfast and Snack The main player in this recipe is the Chia Seed. Chia seeds are the edible seeds from the 'Salvia hispanica'...

I'm absolutely thrilled to share two of my all-time favorite waffle (or pancake) recipes from my "The Art of Sourdough Baking Workshop"...

Chances are if you are not a foodie or into super-health eating or drinking, you might not be familiar with the new lingo or terminology...

If you find it difficult to meet your veggie quota for the day, not only will this help you exceed it, but it is packed with...

Let's talk turkey! Turkey leftovers that is! Growing up in a traditional Italian home, turkey was never on the menu, holiday or...

This recipe has been inspired by the eating habits of the citizens living in “Blue Zones”. In these five blue zones (Japan, California,...

#glutenfree #sugarfree #oats #healthybreakfast #oatsnack #gingercashew #granola #ginger #cashew Oats come in many forms, flakes (quick),...

Egg salad has been around for so long, that usually people don’t give any thought to making it any different than their grandmother’s...