The Breakfast Muffin: Carrot, Walnut and Date

Five Steps to A Decadent, Even Festive Waffle!

With the advent of Summer come berries! Lots of them! Wonderful, juicy, sweet and tangy bursting with flavour berries! This recipe is...

Designer Breakfast and Snack The main player in this recipe is the Chia Seed. Chia seeds are the edible seeds from the 'Salvia hispanica'...

I'm absolutely thrilled to share two of my all-time favorite waffle (or pancake) recipes from my "The Art of Sourdough Baking Workshop"...

#glutenfree #sugarfree #oats #healthybreakfast #oatsnack #gingercashew #granola #ginger #cashew Oats come in many forms, flakes (quick),...

Egg salad has been around for so long, that usually people don’t give any thought to making it any different than their grandmother’s...

Regenerate your gut with this fibre rich muffin!

Pancake or wrap....you choose. This recipe can be made with savory herbs or sweet additions!

This 'Tropical Breakfast Smoothie' is a balanced act of supercharged antioxidants, nutrient dense carbohydrates, protein, fats and fibre!

GF Sourdough Waffles a must in any breakfast!

Believe me when I say you will not be disappointed with this remake of a classic dessert! No one will know you did not use butter or...

Okay, so I can't really figure out what I want to call these delightful little crepe-ish pancake-ish (there I go again!) treats. I was...

* This is the recipe version only for the BAM! Change Your Metabolism, Change Your Weight! Refer to BAM Series Part One to Three, to get...

HOW IS THIS POSSIBLE? Part of the Build a Meal (BAM) Series has been developed to get people back in the kitchen and eating healthy food...

Buckwheat, an ancient grain, in fact, has no wheat in it. If toasted, it is known as “kasha” and is one of the few alkalizing grains....

Are you still bored with breakfast? Have you been following the "Build A Meal" (BAM) Breakfast series? If you have, you know this is the...

This recipe allows you to double the ingredients and reserve the remaining quinoa foranother day. When ready to use, simply reheat in a...

Be prepared to have some of the most interesting and tasty breakfasts that actually add health to your day and body! Your breakfast...

Satiation, blood sugar balancing, sugar free (optional) with brain healthy fats are just some of the many words that describe this...