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The Benefits of A Holistic Approach to Eating
When it comes to feeling our best, nutrition is often the first thing we think about. But have you ever wondered if there’s more to it than just counting calories or tracking macros? Spoiler alert: there is! Welcome to the world of holistic nutrition benefits, where food meets lifestyle, mind, and body in a beautiful dance of wellness. Let’s dive into this warm, inviting approach that can transform how you nourish yourself every day. What Does Holistic Nutrition Benefits Real
annaz
4 min read
Easy Italian Minestrone Soup!
This soup is a wonderful meal on a cold winters day! This is also a large batch of soup, which makes for easy leftover lunches and freezing.
annaz
3 min read
Hearty Veg and Protein Soup
Taking a traditional Italian Wedding Soup to healthier levels!
annaz
3 min read
The Italian Almond Cookie
This 8-ingredient easy to make cookie is grain free, gluten free and vegetarian. My take on the Classic Italian Almond Cookie!
annaz
4 min read
Deliciously Nutritious Spiced Carrot Walnut and Date Breakfast Muffins
The Breakfast Muffin: Carrot, Walnut and Date
annaz
4 min read
How to Drink Your Spices and Why you Should
Adding spices as part of your daily nutrient intake really does add numerous benefits to your health life! Try this 5SpiceGolden Turmeric T!
annaz
5 min read
Three Layers of Lemony Almond Goodness
Decadent cake, deliciously light and perfect for any occasion. Gluten, dairy and grain free.
annaz
3 min read
The Ultimate Rhubarb Crumble!
This is one of those recently created favourite crumble recipes. Although most of my crumbles have been berries alone, berries with...
annaz
3 min read
How to Stay Hydrated with Flavoured Water
When you think of Summer, you naturally think of hot summer days by the beach, or hanging by the pool, hiking, biking, trail walking,...
annaz
3 min read
Designer Chia Seed Pudding
Designer Breakfast and Snack The main player in this recipe is the Chia Seed. Chia seeds are the edible seeds from the 'Salvia hispanica'...
annaz
4 min read
Regenerate Your Gut with Fiber: Start with this healthy Banana Walnut Crumble Muffin
Regenerate your gut with this fibre rich muffin!
annaz
3 min read
Mouth watering balance of vegetables and pasta in this Italian Style Lasagna!!
This recipe is great for vegetarians and non-vegetarians alike. Being Italian, there is no hard and fast rules about portions (or...
annaz
3 min read
A Versatile Coconut Curried Dinner Dish
Coconut Curried Chick’N : A versatile dish that can be made with chicken or chickpeas..or both!
annaz
3 min read
It’s Berry Crumble Season!
When we lived on Vancouver Island, we had a favourite restaurant we used to frequent. My dessert of choice was always the Berry Crumble!...
annaz
2 min read
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