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The Benefits of A Holistic Approach to Eating
When it comes to feeling our best, nutrition is often the first thing we think about. But have you ever wondered if there’s more to it than just counting calories or tracking macros? Spoiler alert: there is! Welcome to the world of holistic nutrition benefits, where food meets lifestyle, mind, and body in a beautiful dance of wellness. Let’s dive into this warm, inviting approach that can transform how you nourish yourself every day. What Does Holistic Nutrition Benefits Real
annaz
4 min read
Deliciously Nutritious Spiced Carrot Walnut and Date Breakfast Muffins
The Breakfast Muffin: Carrot, Walnut and Date
annaz
4 min read
Designer Chia Seed Pudding
Designer Breakfast and Snack The main player in this recipe is the Chia Seed. Chia seeds are the edible seeds from the 'Salvia hispanica'...
annaz
4 min read
Regenerate Your Gut with Fiber: Start with this healthy Banana Walnut Crumble Muffin
Regenerate your gut with this fibre rich muffin!
annaz
3 min read
It’s Berry Crumble Season!
When we lived on Vancouver Island, we had a favourite restaurant we used to frequent. My dessert of choice was always the Berry Crumble!...
annaz
2 min read
Coconut Almond Waffles: Add a healthy balance to your morning routine
Satiation, blood sugar balancing, sugar free (optional) with brain healthy fats are just some of the many words that describe this...
annaz
2 min read
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