Who said holiday baking had to be time consuming? With this quick, easy, healthy and chocolately treat you will be in and out of the...

When I started my journey into health, I found that my energy and best "feeling health days", came from eating completely unprocessed and...

This recipe is an quick and easy snack to have on hand or gift in a decorative jar. It involves few ingredients and even fewer minutes to...

Check your tastebuds at the kitchen door, when you opt to indulge in this treat! Nutt-in-cheeze-cake is not a dessert you will easily...

From Thanksgiving to New Years, it is that time of year when holiday get togethers, dinners and office parties are abound. One drink that...

When we lived on Vancouver Island, we had a favourite restaurant we used to frequent. My dessert of choice was always the Berry Crumble!...

There is something soul soothing about warm drinks on a backdrop of falling leaves preceded by the changing colours of Fall….

Why almond milk you ask? Well, if you are dairy intolerant or know of someone who is, almond milk is a great substitute in recipes,...

Part Three of Four: Boosting Your Immune Series: Step 1 of 2: Making the Broth Bone Broth+Veggies+Herbs+Spices+Love=Healing First off,...

(Ground Meat Version for Lasagna or Spaghetti Bolognese in Meal Tip/Prep Section) Tomato season has just gone by and for as long as I can...

I am calling back the Summer with this tropical all in one breakfast smoothie: "Aloha Smoothie". Made with fresh or frozen fruit, it...

I am all for tradition, in fact, I love traditions. Traditions are rooted in "age old" food and preparation practices that hold meaning...

This quiche is a quick, easy and tasty dish you can make for any meal of the day. It is grain free, hence crustless. You have the option...

Are you a person that loves pizza but can't do gluten? Do you like trying something new in the kitchen? Bored with your grain crusts? ...

Satiation, blood sugar balancing, sugar free (optional) with brain healthy fats are just some of the many words that describe this...