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Roasted nuts+ coconut+ cacao= chocolate squares!
Who said holiday baking had to be time consuming? With this quick, easy, healthy and chocolately treat you will be in and out of the...
annaz
2 min read
Coconut flake milk? Commercially processed coconut milk? What you need to know to make true coconut
When I started my journey into health, I found that my energy and best "feeling health days", came from eating completely unprocessed and...
annaz
4 min read
Nutty Mix for Christmas
This recipe is an quick and easy snack to have on hand or gift in a decorative jar. It involves few ingredients and even fewer minutes to...
annaz
1 min read
Not your ordinary cheesecake! Nutt'in-Cheeze-cake is a deliciously raw no bake treat!
Check your tastebuds at the kitchen door, when you opt to indulge in this treat! Nutt-in-cheeze-cake is not a dessert you will easily...
annaz
3 min read
Autumn and Winter Mulling Drink
From Thanksgiving to New Years, it is that time of year when holiday get togethers, dinners and office parties are abound. One drink that...
annaz
2 min read
It’s Berry Crumble Season!
When we lived on Vancouver Island, we had a favourite restaurant we used to frequent. My dessert of choice was always the Berry Crumble!...
annaz
2 min read
Better than Barista made Chai Masala
There is something soul soothing about warm drinks on a backdrop of falling leaves preceded by the changing colours of Fall….
annaz
4 min read
Raw Applicious Pie
This pie makes a perfect addition to any holiday feast. It is easy, raw, healthy and no refined sugars or flour. The addition of lemon...
annaz
2 min read
Creamy rich, no fillers all natural almond milk
Why almond milk you ask? Well, if you are dairy intolerant or know of someone who is, almond milk is a great substitute in recipes,...
annaz
2 min read
Boosting Your Immune: With the 'Lemon Zinger'
Part Four of Four of Boosting Your Immune series: Before,During and After If you have joined me this far in the series then you know...
annaz
2 min read
Boosting Your Immune: Chicken/Veggie Soup- Step Two
Part Three of Four of Boost Your Immune series: Part 2 of 2 If you have been following my posts the last few days, you will know that...
annaz
3 min read
Boosting Your Immune: Using food this winter as your gateway to better health!
Part One of Four of Boosting Your Immune series: What to do before the Cold and Flu Season: Hacking seasonal ills while navigating your...
annaz
4 min read
Boosting Your Immune: How to make a stock or broth
Part Three of Four: Boosting Your Immune Series: Step 1 of 2: Making the Broth Bone Broth+Veggies+Herbs+Spices+Love=Healing First off,...
annaz
6 min read
Mamma Mia! Tomato-tomatoe! Authentic Italian Sauce.
(Ground Meat Version for Lasagna or Spaghetti Bolognese in Meal Tip/Prep Section) Tomato season has just gone by and for as long as I can...
annaz
4 min read
Aloha! Your all-in-one breakfast smoothie!
I am calling back the Summer with this tropical all in one breakfast smoothie: "Aloha Smoothie". Made with fresh or frozen fruit, it...
annaz
1 min read
Hummus with a Middle Eastern Flare
I am all for tradition, in fact, I love traditions. Traditions are rooted in "age old" food and preparation practices that hold meaning...
annaz
2 min read
Quick and Easy Grain Free Veggie Frittata
This quiche is a quick, easy and tasty dish you can make for any meal of the day. It is grain free, hence crustless. You have the option...
annaz
3 min read
Pizza and Zucchini Lovers Unite! Introducing a Gourmet Zucchini Pizza Crust.
Are you a person that loves pizza but can't do gluten? Do you like trying something new in the kitchen? Bored with your grain crusts? ...
annaz
2 min read
Coconut Almond Waffles: Add a healthy balance to your morning routine
Satiation, blood sugar balancing, sugar free (optional) with brain healthy fats are just some of the many words that describe this...
annaz
2 min read
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