An easy healthy sponge cake alternative. Protein packed, gluten free, dairy free, paleo and vegetarian friendly.

Generally, I do not like to be not long on words, I can write if I choose to on all the benefits of these muffins, but today I choose not....

As a child I had this uncanny need to eat the the white fleshy part of the orange, including the stem! Oblivious that this "pith"...