#codfish #healthyfish #summerfishfeast #fishcassarole #glutenfree #vegetarian #B12 #Bvitamins #minerals #vegetables #herbs #spices This...

A whole food plant based dessert ready in under 10 minutes!

Wholesome and nourishing anytime soup !

Not your ordinary classic cornbread! In fact, it's a new style cornbread! Gluten Free, Dairy Free and Egg Free.

A hardy chili to warm you up on a cold winters day. A versatile dinner dish that can be made vegetarian.

Pancake or wrap....you choose. This recipe can be made with savory herbs or sweet additions!

A Little History (Four Recipe Links Below) Almonds, the beautiful perfect 'tear drop' shape nut can be dated back as far as 1400BC. The...

Believe me when I say you will not be disappointed with this remake of a classic dessert! No one will know you did not use butter or...

Every once and awhile I will make a dessert that meets that comfort cravings for something sweet, delicious and okay, maybe a bit rich!...

Coconut Curried Chick’N : A versatile dish that can be made with chicken or chickpeas..or both!

There is something soul soothing about warm drinks on a backdrop of falling leaves preceded by the changing colours of Fall….

Satiation, blood sugar balancing, sugar free (optional) with brain healthy fats are just some of the many words that describe this...